Forget about time, worry and stress

Give your body a special pampering. Before entering the sauna. Choose an aromatic peeling that will enchant you with your favourite scent. Perhaps you would prefer a special nutritional care mask?

Refresh your overheated body. Cover it in ice. When you exit the sauna, stop at the ice corner.

The salt sauna is a mild form of sauna with extremely beneficial effects on the motor functions and the respiratory tract. After the initial 15 minutes of warming up at a temperature of 65°C, the detoxification of the body begins and with it, immune system strengthening; the next process of scrubbing the body with natural salt from the Sečovlje salt pans is the optimal skin treatment, because it moisturises it and improves circulation for a healthier, more glowing and more beautiful look. The salt sauna is an introduction to the other saunas, which are more effective after this kind of scrub. For very sensitive and damaged skin, warming up in the salt cabin is sufficient.

• Temperature: 60-65°C
• Humidity: 30%
• Number of repetitions (cycles): 1
• The duration of each cycle: 15-20 minutes (warming and scrub)
• Recommended frequency of use: once per week, even less for sensitive skin
• Sauna wear: sheet
  Resting place wear: large towel or bathrobe
• Additives: salt (finely ground)

This form of sauna is actually a classic Turkish bath. It has a high degree of humidity, which creates an extremely relaxing climate. It purifies the airways, strengthens the flow of lymph and blood in the body, relaxes muscle tension, and makes the skin supple and soft.

• Temperature: 45-55°C
• Humidity: 100%
• Number of repetitions (cycles): 1-3
• The duration of each cycle is 10-15 minutes
• The duration of pauses in-between is 15-30 minutes
• Recommended frequency of use: 2-3 times per week
• Sauna wear: no sheet and no bathing suit
• Resting place wear: large towel or bathrobe

The temperature and humidity in the sauna stimulate the immune system, the skin and the respiratory system, as well as the locomotor system and blood circulation. Various types of aromas (essential oils of Mediterranean plants) are added into the sauna via computer controls.

This type of sauna can be used independently, especially for people who do not like too much heat, or as preparation for the Finnish sauna.

• Temperature: 60-70°C
• Humidity: up to 20%
• Number of repetitions (cycles): 1-3
• The duration of each cycle is 10-20 minutes
• The duration of pauses in-between is 15-30 minutes
• Recommended frequency of use: 2-3 times per week
• Sauna wear sheet (without bathing suit)
• Clothes in the resting place: large towel or bathrobe

It is the most common form of sauna, aimed at strengthening the immune system, and thus preventing viral and bacterial diseases.

It has a beneficial effect on the motor system and it relieves stress. The high temperature in the sauna causes pronounced sweating, which, due to the dry environment, does not cause problems. For this reason, we can lose a lot of fluids and minerals, so they should be replaced during a sauna treatment.

For everyone who is used to saunas, we recommend cooling the body by pouring cold water from the bucket in front of the Finnish sauna, visiting the ice cave or immersing oneself in the cold water pool.

• Temperature: 85-110°C
• Humidity: up to 15%
• Number of repetitions (cycles): 1-3
• The duration of each cycle is 8-15 minutes
• The duration of pauses in-between is 15-30 minutes
• Recommended frequency of use: twice a week
• Sauna wear: sheet (without bathing suit)
• Resting place wear: large towel or bathrobe